He urged subscribers to quit smoking and lose weight, recalling that smoking and being overweight are risk factors. Myasnikov suggested sticking to a healthy low-calorie diet, as it reduces the risks of diabetes, which also affects the course of the disease when infected with coronavirus.
The presenter pointed out the need for hardening and physical activity, which are the most powerful factors in strengthening the immune system. He also asked people to monitor their blood pressure, get a flu shot, and get vaccinated against the coronavirus as soon as the drug becomes available.
In a post on Telegram, the specialist noted that efforts will not be wasted if CoViD-19 bypasses those who listen to its recommendations. According to Myasnikov, his advice also helps prevent heart disease (stroke and heart attack) and cancer.
Recall that since the beginning of the pandemic, 17,106,007 cases of coronavirus infection have been registered in the world. According to the World Health Organization, more than 668 thousand people became victims of the infection.